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Your own skin is an organ. Let me say that once more. Your skin is an organ. A lot of people find this impossible to believe. This particular organ covers the surface of your own body, but it's just as much an organ as one you couldn't see. When you are not feeding the inside of your body properly, it shows on the outside of your body, through the skin. By altering your eating habits, your pores and skin's well being would improve right along with the well being of your entire body.

The Skin Within

The skin contains 3 layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the outer layer. It's made up of keratinized cells which are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them when they shed, but healthy skin is regularly changing old cells on a cycle.

The dermis is the middle layer. It consists of pigment, collagen, as well as elastic tissue. These are the fibers that give the skin its resilience, tone, and color.

The subcutaneous tissue is the last layer. It contains blood vessels, fat, and nerves. Not all fat is dangerous fat. Some fat is required to cushion the organs, as well as store vitamins and minerals.

Eating Well

Your pores and skin may look lackluster and dull. You can blame it on your moisturizer, or it might be something else. Look at what you eat first to search for clues. When we have food products that are nutrient poor, the skin doesn't get what it requires to stay luminous, elastic, and beautiful. Eating a fast food burger might taste good, however all that fats would add to the subcutaneous layer, clogging your pores, or your arteries.

It's time for an actual beauty make-over - it's time for a food makeover! Stop thinking about the lotions and make-up, let's get to the nitty gritty of skin care. Choose food products that are good for your skin. But not just any foods - Super Foods! These are food products that, when consumed in their natural state, provide a ton of nutritional value for the body and the skin. Let's see what skin healthy super foods can do for your most overlooked organ - your own skin:

Green leafy foods - Do pimples, zits, and blackheads have you running to the pharmacy counter in frustration? Consuming foods just like kale, spinach, broccoli , and collard greens could return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes clear skin.

Goji berries - You've perhaps seen juice or vitamin supplements produced from these for their anti-oxidant components. Well, great skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to skin moisture and suppleness.

Yogurt - Live cultures present in yogurt help sustain digestive health. When poisons are moved and eradicated from your body, the skin benefits a number of ways. You'll have fewer congested skin pores resulting in less blemishes, and the skin will preserve its suppleness because it isn't being weighed down with toxins.

Salmon - This cold water fish product is one of the richest resources of omega-3 fatty acids. Omega acids are essential in providing resistance by reducing swelling. Salmon has just the best combination of vitamins to maintain your skin's smooth, flexible, and looking great.

What measures are you taking to improve your skin's well being? Forget your makeup counter - check your own kitchen for skin healthy super foods! There you will find the secrets and techniques to healthy, lovely skin.

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